Oneness Agnes

感謝螢榛翻譯，歡迎大家分享出去喔~

Namaste to all of you. Namaste. Love you all.

大家好，Namaste。我愛你們大家。

We would in effect be repeating the same process we did last week.

我們基本上重複上週做過的同樣流程。

Now, we have got to reduce the time - the charge of the hurt or the pain which is there- to about 5 minutes. Any hurt, any pain, any suffering, any charge in response to a given situation, or incident or event, should not be there for more than 5 minutes, and it should progressively move on to 4, 3, 2, 1 and 0 [minutes].

現在，我們要減少時間—傷痛造成負荷的時間—到大約5分鐘。對於回應某情境、意外或事件而生的傷痛、痛苦、負荷，不應該超過5分鐘，這個時間應逐漸變成4、3、2、1、0分鐘。

If that does not happen, you must put any one of those teachings-those 10 teachings-again into the 49 minute process in the privacy of your home.

假如這未發生，你必須將那10個教導中的任一個再次放入49分鐘的過程中，在家裡自己做。

For example, suppose you are not very clear about the teaching, "thoughts are not mine." Then, after you have intellectually understood that, you must put it through the 49 minute process; or the teaching "the body is not mine" or "all things are happening automatically."

舉例來說，假設你對『思想不是我的』這個教導不太清楚，那麼在你字面上知道這個教導後，你必須將它放入49分鐘的過程裡；或是『身體不是我的』或『所有一切都是自動發生的』這些教導。

If any one of them is not clear then you must put it once again through the 49-minute process after correctly understanding it. * [See note below to include the teaching within a Mukthi process, not as a standalone chant.]

假如你對教導中的任何一個沒有清楚的體悟，你必須再次將它放入49分鐘的過程裡，直到你對它有正確的理解。

Once that happens, you would find that the charge drops down to 5 minutes and moves towards 0.

一旦這個體悟產生，你將會發現負荷停留的時間減低到5分鐘，並逐漸降低到0。

I'm going to give you more and more clarity about the process as we go along.

我將針對接下來的過程，讓你們更明白。

So, Oneness would reduce the time we suffer or are hurt. That's one thing. The other is the liberation of the senses. The two, though similar, and are dependent on each other, are actually two different things.

所以，合一會減低我們受苦或受傷的時間。那是一件事，另一個則是五官覺受的解脫。這兩個，雖然相似，但是各自獨立，實在是完全不同的兩件事。

Suffering or charge has to do with the capacity of the brain to hold that suffering. Liberation of the senses has to do with the reaction time of the brain. Now, we are talking about the liberation of the senses. Once that happens we would experience reality as it is.

大腦中必須有保存痛苦的能力才能感受到痛苦或負荷。五官覺受的解脫則視大腦的反應時間而定。現在，我們要談談五官覺受的解脫。一旦解脫，我們會經驗到如實的實相。

Now, whenever we get sensory inputs to our senses it takes about 1/100 [one-hundredth] of a second for the input to reach the processing centers of our brain.

現在，不管何時我們感覺到五官傳送的覺受，這感覺到達我們大腦中樞神經的過程大約是1/100秒。

I repeat: any sensory input takes about 1/100 of a second to reach the processing areas of the brain, and the brain needs only about 1/10[one-tenth]of a second to process it. But we take 1/2 [one-half] a second to respond.

我再重複一次：任何五官覺受大約要花1/100秒的時間到達大腦的處理區域，而大腦只需要花1/10秒的時間來處理。但是我們得花1/2秒的時間才能回應。

Why do we take that much time? Because that is the time when the mind interferes and prevents us from responding.

為什麼我們需要花這麼多時間？因為那是心智干擾並防止我們回應的時間。

So while we should only take 1/10 of a second to respond, we are taking 1/2 a second to respond. That is the time we have lost. Why? Because the mind has interfered and it is distorting the experience.

所以當我們應該只花1/10秒就能回應時，我們卻花了1/2秒來回應。這就是我們損失的時間。為什麼？因為心智干擾且扭曲了經驗。

If we cut down the response time to 1/10 of a second, then the mind cannot interfere with the senses. The senses become free and we experience reality as it is-the teaching that is given in Level One.

假如讓回應的時間減低到1/10秒，那心智就不能干擾五官覺受。這些感覺會變得自由，而我們就經驗到如實的實相，這是一階的教導。

So when the response time is brought down to 1/10 of a second, we experience reality as it is.

所以當回應的時間被減低為1/10秒，我們會經驗到如實的實相。

When you experience reality as it is, you are in Heaven. That is, Paradise regained.

當你經驗到如實的實相，你就身處天堂，那是重新獲得的天國樂園。

Ever since we began nibbling at the fruit of knowledge, this 1/10 of a second became 1/2 a second and we lost Paradise. If we could reduce the response time to 1/10 of a second, we would regain Paradise.

自從我們開始一點一滴的接受知識之果，1/10秒變成1/2秒，而我們失去了天國樂園。假若我們能減低回應的時間到1/10秒，我們就能重新找回它。

It would be Heaven on Earth. That is our natural state.

那將是地球上的天堂，那是我們的自然狀態。

So, along with reducing the time we can hold the charge, we also have to reduce our response time. And for that to happen you must check out if you have realized each and every one of these teachings.

所以，在降低我們保留負荷的時間外，我們也必須減少回應的時間。而為了要讓那發生，你必須檢視是否已經完全體悟每一個教導。

While we put through the process any one of the teachings here, back home you must complete the others in case you've not yet realized them. Because we not only want the end of suffering but we also want to discover Heaven.

我們在這邊將其中一教導放進過程，萬一你對教導還沒完全了悟，回家後你必須完成其他教導的過程，。因為我們不只想要終止受苦，我們也要發現天堂。

When you've reduced the response time to 1/10 of a second, you've not only discover Heaven, you'll also discover God, whom you lost. More of this in the subsequent webcast.

當你已經降低回應的時間到1/10秒，你不只發現天堂，你也將發現你曾經失去的神。未來的視訊中將提到更多這方面的資訊。

So now I will repeat the 10 teachings and afterwards you'll repeat each 7 times and then we'll go on to the main mantra.

所以現在我將重複這10個教導，之後你們將覆誦7次，然後我們將誦念最主要的真言。

Now we'll start:

現在我們即將開始：

Thoughts are not mine.

思想不是我的。

Mind is not mine.

頭腦不是我的。

This body is not mine.

身體不是我的。

All things are automatically happening.

所有事物都是自動發生的。

There is thinking, but no thinker.

有想，沒有想的人。

There is seeing, but no seer.

有看，沒有看的人。

There is listening, but no listener.

有聽，沒有聽的人。

There is doing, but no doer.

有做，沒有做的人。

There is no person there at all.

沒有任何人存在。

I am Existence, Consciousness, Bliss.

我是存在、意識、喜樂（極樂）。

Now I'll go on to the main mantra and I'll be back on the screen after 49 minutes to give eye Deeksha.

現在我將開始念主要的真言，然後我會在49分鐘後回到螢幕上，給你們眼對眼的Deeksha。

I am love, I am love, I am love..............

我是愛，我是愛，我是愛……